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The difference between the leg press and the hack squat machine is quite similar to the difference between leg presses and traditional squats. The main distinction lies in the range of motion. The hack squat typically allows for a greater range of motion compared to the leg press, which is more of a partial movement. Are there any other training differences between the two? Let’s take a closer look.

The difference between the leg press and the hack squat machine is quite similar to that between the leg press and traditional squats. In terms of the squatting range of motion, the hack squat allows for a deeper, more complete range compared to the leg press. Essentially, the leg press involves more of a partial movement, while the hack squat can achieve a full range.

There are also some differences between hack squats and true barbell squats. Because the hack squat machine includes a backrest, it reduces the load on the back—especially on the spinal erectors. Due to this design, the pressure on the back during a hack squat is comparable to that of a leg press and is significantly lower than that of a traditional barbell squat.